21
Oct
2014

Does Diet Help With Seborrheic Dermatitis?

/
    This is the question I asked myself after two years of suffering from this condition. I had a mild condition of seborrheic dermatitis but I was never sure if it is “genetic” or if it is caused by the lower quality of my products, which I found more...
Read More
5
Oct
2014

How sugar is impacting your skin health

/
I will divide this article in two parts, the first talking about how some types of sugars are bad for your skin and how they are depleting your body from good nutrients, while the second part will talk about the importance of good sources of sugar in your diet. You...
Read More
21
Sep
2014

Mastication: 5 Reasons to Chew Your Food

/
Who nowadays does properly chew its food? Not that many people do. I certainly never did. For me food was just a means to get my energy fast and that’s it. I thought it was normal to eat very fast as long as I had no reactions or stomach upsets....
Read More
13
Sep
2014

My health story

/
So here it goes. It took a while but here is my adventurous story in how I got into this wonderful field named health and wellness. I never thought I would ever be doing something like this. When I used to think about health advocates before, in my mind it...
Read More
13
Aug
2014

The healthiest and most delicious ice cream recipe

/
If you follow me on facebook you guys know I have been on a short vacation in the middle of nature to learn more about plants, wild life and nature in general. I love spending time in nature and discovering more and more about how it can provide for us...
Read More